The week's 5 dinners
Hand-picked from the archive, sequenced so leftovers don't fight. All GF + DF unless you opted into more.
Sunday Folks · weekly & free Five tested recipes. One grocery list.
Five tested recipes. One grocery list.
Every Sunday.
A short, opinionated email at 7am Sundays. The week's GF + DF dinner plan, the one product I'd buy at Trader Joe's, and the recipe failure I'm currently mourning. Free, no nonsense, unsubscribe in one click.
Last week's issue · #142
I tested.
From Hannah · SavoryFolks
Sunday · 7:02am
issue 142 Sunday · 7:02am
This week's plan
The week the oven gave up.
Hi folks — I'm writing this with a meatloaf in the toaster oven because the real one died on Friday. So this week's plan leans heavily on stovetops and sheet pans. (RIP Frigidaire.)
PS — the cookies stay good for 4 days.I tested.
What's actually in the email
No fluff. No "5 reasons to love fall." Just dinner.
Sunday Folks is the email I wished I'd had in 2019. Here's what arrives every week.
One grocery list
Combined, deduped, organized by aisle. Print it, screenshot it, hand it to your partner.
One product review
One thing I've cooked with this week — usually a GF/DF product. Sometimes "skip it." Always honest.
What flopped
The recipe I'm currently failing at. Cooking is mostly recovery — I'd rather we figure it out together.
The cadence
One email a week. That's it.
I won't sell your email. I won't run "FLASH SALE" promos. I won't email you on holidays. The schedule is simple, and it has been simple for seven years.
Sun · 7am
The Sunday plan
5 dinners + grocery list, one product review, one cooking flop. Always.
Wed · rare
A new recipe drop
Only when something new hits the site. Maybe twice a month.
Holidays
Thanksgiving brief
One survival guide each November. The only one of the year. Promise.
Never
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From the inbox
What folks tell us about Sundays.
★★★★★
"This is the only newsletter I read on a Sunday with coffee. The grocery list saves me an hour."
— Megan R., Ohio★★★★★
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— Sara P., Austin★★★★★
"Subscribed three years ago. Still here. Still cooking. Still no spam. Worth it."
— Lauren K., PortlandTiny FAQ.
Is it really free?
Yes. We make money from ads on the site and a few honest affiliate links. The newsletter is the front door — keeping it free is non-negotiable.
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How do I unsubscribe?
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What if I'm not GF or DF?
Lots of subscribers aren't. The recipes happen to be GF + DF — they're also just dinner. You'll be fine.
Can I see a back issue first?
Absolutely. Email hello@savoryfolks.com with "send me one" and we'll forward last Sunday's.